Perpetual Fitness – CrossFit

Skill

Metcon (No Measure)

Mobility/ROM work

Metcon

Metcon (Time)

100 DU

50 Hang DB Snatch (50/35)

60 Barbell Sit-ups (45/35)

50 Single Arm OH DB Lunge (50/35)

20 C2B Pull Ups
We have a long chipper to contend with today! This will also be our first time introducing the hand DB snatch…no need to alternate every rep here, break them into sets of 10 each arm.