Perpetual Fitness – CrossFit
Weightlifting
Overhead Squat (15 Minute Clock:)
PERFORMANCE
Build to a Heavy Set of 3 Overhead Squats
FITNESS
3-5 Rounds
10 Hang Power Snatches
20 Russian Twists, 2ct
10 Barbell or Banded Overhead Squats
20 Hollow Rocks
HEALTH
3-5 Rounds
10 Hang DB Snatches
20 Russian Twists, 2ct
10 PVC Seated Sotts Press
20 Bicycle Crunches
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE
AMRAP 10
15 Overhead Squats (95/65 | 75/55 | 65/45)
12 Sumo Deadlift High Pulls
9 Lateral Barbell Burpees (Burpees | Athletic)
FITNESS
AMRAP 10
15 Overhead Squats (75/55 | 65/45 | 45/35)
12 Sumo Deadlift High Pulls
9 Burpees (Athletic | Up Downs)
HEALTH
AMRAP 10
12 Hang Power Snatchs (75/55 | 65/45 | 45/35)
9 Sumo Deadlifts
6 Athletic Burpees (Up Downs | Inch Worms)