Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 21

21 Cal Row

15 Power Snatch (95/65)

9 Toes-to-bar

Option 2.

AMRAP 21

15 Cal Row

15 Power Snatch ( 65/45)

9 Knees to chest

Option 3.

AMRAP 21

12 Cal Row

15 Power Snatch (45/35)

9 Toe reaches
*Compare to 6/10/2016