Perpetual Fitness – Perpetual Sculpting

Sculpting workouts will be all DB for the time being to create as much compatibility for as many people as possible!

Weightlifting

1:30 Rest Between Workouts

0, 1:15, 2:30, 3:45, 5, 6:15, 7:30, 8:45, 10, 11:15

Skull Crusher (Total Weight)

0:00-14:00

10 Sets, 1 Set Every 1:15

– 4 DB Squeeze Press

– 2 DB Skull Crusher

– Max Jumping Jacks

– Rest :15

Bent Over Row

14:00-28:00

10 Sets, 1 Set Every 1:15

– 4 DB Shoulder Shrugs

– 2 DB Bent Over Row

– Max Up-Downs

– Rest :15

Core / Midline

Metcon (Time)

28:00-34:00

EMOM 6

– 6 Weighted Sit-Ups

– 4 Weighted Sit-Ups + Twist

– 2 Russian Twist (2 ct)

– Max V-Sit or Tuck-In Hold