Perpetual Fitness – Perpetual Sculpting

This week we are focusing on a moderate rep scheme and moderate-heavy weights and hitting all body pasts.
Today’s focus will be on Chest and Back for the first EMOM, then hamstrings and biceps for the second.

Weightlifting

extra 1:00 rest between workouts, including core workout

Floor Press

EMOM 12

1. 12 Floor Press from rack @ 60% 1RM

2. 6 Body Row with :05 hold at top

3. Rest

Deadlift

EMOM 12

1. 12 Straight Leg Deadlift @ 55% DL 1RM

2. 6 Barbell Bicep Curls with :05 hold at 90*

3. Rest

Core / Midline

Metcon (No Measure)

EMOM 8

1. V Sit Hold (:40/:20)

2. V-ups (:20/:40)