Perpetual Fitness – Perpetual Sculpting
This week we will be testing our one rep maxes for our major lifts. There will be programming as well for those of you that don’t necessarily need or want to know what those numbers are. Everything we have done over the past few weeks has been preparing for this week, so really push yourselves and go for the new PR’s!
Metcon
Metcon (AMRAP – Reps)
24:00-34:00
EMOM 10 (:40/:20)
Odd Minutes: Mountain Climbers | Box Mountain Climbers
Even Minutes: Step-Ups
Weightlifting
Shoulder Press
0-12:00
1 Rep Max: 1×5@75%, 1×3@85%, 1×2@90%, 1×1@95%, 1×1@100+
Strength Gains: 5×5, Building
EMOM 10
Odd Minutes: Shoulder Press Set
Even Minutes: :30 Dragonflies | Leg Lifts
2:00 Rest, Sanitize, Transition
Deadlift
12:00-24:00
1 Rep Max: 1×5@75%, 1×3@85%, 1×2@90%, 1×1@95%, 1×1@100+
Strength Gains: 5×5, Building
EMOM 10
Odd Minutes: Deadlift Set
Even Minutes: :30 Evil Wheels | Plank Walk Outs | Plank Hold
2:00 Rest, Sanitize, Transition