Perpetual Fitness – Perpetual Sculpting

This week we are focusing on a moderate rep scheme and moderate-heavy weights and hitting all body pasts.
Today’s focus will be on Calves and Shoulders for the first EMOM, then Triceps and Quads for the second.

Weightlifting

extra 1:00 rest between workouts, including ab workout

Shoulder Press

EMOM 12

1. 12 Calf Raises @ Shoulder Press weight

2. 6 Shoulder Presses with :05 hold at top

3. Rest

DB Tricep Kickback

EMOM 12

1. 12 DB Kickbacks

2. 6 DB Front Squats with :05 hold at bottom

3. Rest

Core / Midline

Metcon (No Measure)

EMOM 8

1. Plank Hold (:40/:20)

2. Up-Down Plank (:20/:40)