Perpetual Fitness – Perpetual Sculpting

We have a lighter rep scheme this week to prepare for our “test” week next week. With that being said, we don’t want to go crazy heavy today, enough to feel a little burn and get a nice pump, but not too heavy that we can’t move tomorrow. Both workouts this week will be full-body.

Weightlifting

Metcon (No Measure)

0:00 – 28:00

EMOM 28:

4 Rounds (:30 Work, :30 Rest)

– Push-Ups

– Frog Pumps (https://www.youtube.com/watch?v=KvdJEqifOLk)

– “Jumping” Calf Raises (https://www.youtube.com/watch?v=nTjxI7z1ssw)

– Box Dips

– Forward –> Side Lunges (https://www.youtube.com/watch?v=nhuRUoQn5-o)

– Lateral Raises

– Cross Body Curls (https://www.youtube.com/watch?v=D7SCEDbbcTs)

Core / Midline

Metcon (AMRAP – Reps)

28-34

Tabata (:20/:10) 3 Rounds of Work, 1 Round of Rest | 2:00 Each movement

– BFSU or Sit-Ups

– Single V-Ups or Leg Lifts

– Reverse Crunches or March Steps