Perpetual Fitness – Perpetual Sculpting

We have a lighter rep scheme this week to prepare for our “test” week next week. With that being said, we don’t want to go crazy heavy today, enough to feel a little burn and get a nice pump, but not too heavy that we can’t move tomorrow. Both workouts this week will be full-body.

Weightlifting

Metcon (AMRAP – Reps)

0-28:

EMOM 28:

4 Rounds (:30 Work, :30 Rest)

– Floor Press

– Deadlifts

– DB or KB Swings

– Burpees or Up Downs

– Shoulder Press

– Bent Over Row

– Side Bends
Score is total Burpees/UpDowns/Box Burpees completed

Core / Midline

Metcon (No Measure)

28-34

Tabata (:20/:10) 3 Rounds of Work, 1 Round of Rest | 2:00 Each movement

– Plank Hold

– Bicycle Crunch

– Glute Bridge Kicks (https://www.youtube.com/watch?v=czDueY8WN7E)