Perpetual Fitness – CrossFit

Weightlifting

Push Press (0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30)

5×3 @80% of 1rm

2×2 @85% of 1rm

1×8 @70% of 1rm

Today we’re working at 3 different %’s….this is likely to spike the heart rate as the sets go on. The goal for this is completing touch and go reps. As the bar comes down to the body, immediately go into the next rep.

Metcon

Metcon (Weight)

EMOM 10 Mins

5 Thrusters

Score = Max Weight moved
There is no prescribed weight for this workout. You are looking to find a heavy/challenging weight of 5 unbroken thrusters. The round does not count if the set is not unbroken.