Perpetual Fitness – CrossFit
Push Press (0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30)
5×3 @80% of 1rm
2×2 @85% of 1rm
1×8 @70% of 1rm
Today we’re working at 3 different %’s….this is likely to spike the heart rate as the sets go on. The goal for this is completing touch and go reps. As the bar comes down to the body, immediately go into the next rep.
EMOM 10 Mins
Score = Max Weight moved
There is no prescribed weight for this workout. You are looking to find a heavy/challenging weight of 5 unbroken thrusters. The round does not count if the set is not unbroken.