Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

5 Rounds: 10 BFSU Penalty

1 Minute Wallballs

1 Minute Shoulder Press

1 Minute Strict Pull Ups

1 Minute Rest
Every time you drop the MedBall/Barbell OR from the rig.. complete 10 BFSU then pick up where you left off with the remaining time