Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (3xAMRAP @ 80%)

Rest 2-3 min between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Row

20 Goblet Squats (1.5/1)

20 Sprinter Sit-ups

2 Rope Climbs

Metcon (AMRAP – Reps)

“Tabata”

Barbell Curls (45/35)