Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

SKILL – PERFECT OPPORTUNITY TO GET BETTER AT SOMETHING!!

AMRAP 15

2 Rope Climbs / Legless Rope Climbs

3 Wall Climbs / 30′ HS Walk

40 Double-unders / 10 DU/Triple-under Attempts

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Strict Chin-ups

10 Power Snatches (95/65)

15 Box Jumps (24/20)