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Thursday 10.13.16

Perpetual Motion CrossFit – CrossFit


Snatch (E2MOM)

1×3 at 60%

1×3 at 70%

3×3 at 75%

*Can drop from the top


Metcon (3 Rounds for reps)

4 Rounds

1:00 Hang Power Snatch (95/65)

1:00 Box Jump Overs (24/20)

1:00 Double-unders

1:00 Rest
Score each round individually for total reps.

Metcon (No Measure)

3 Rounds

1:00 Flutter Kicks

1:00 Penguins


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