Perpetual Motion CrossFit – CrossFit
Weightlifting
Snatch (E2MOM)
1×3 at 60%
1×3 at 70%
3×3 at 75%
*Can drop from the top
Metcon
Metcon (3 Rounds for reps)
4 Rounds
1:00 Hang Power Snatch (95/65)
1:00 Box Jump Overs (24/20)
1:00 Double-unders
1:00 Rest
Score each round individually for total reps.
Metcon (No Measure)
3 Rounds
1:00 Flutter Kicks
1:00 Penguins