Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (6×5 @ 70%, across)

Every :90

Metcon

Metcon (2 Rounds for reps)

2 Rounds

AMRAP 4

10 SDHP (95/65)

10 Box Jumps (24/20)

Rest 2-min

AMRAP 4

10 OH Lunge Steps (95/65)

20 Russian KBS (1.5/1)

Rest 2-min