Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (Every 2-3 Min)

1×1 @ 75%

1×1 @ 80%

1×5 @ 85%

1×3 @ 85%

1×1 @ 85%

Overhead Squat (2-10-2-10-2)

Every 2:00

Metcon

Metcon (Time)

3 Rounds:

21 Wall Ball (20/14)

15 Toes-to-bar

9 Power Snatch (135/95)