Perpetual Motion CrossFit – CrossFit

Weightlifting

Snatch (Every 2-3 Min)

1×4 @ 60%

1×4 @ 65%

1×4 @ 70%

2×4 @ 75%

*These are not touch-and-go; drop the bar and reset each rep.

Snatch Pull (4×3 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 SDHP (95/65)

10 Overhead Squat (95/65)