Perpetual Motion CrossFit – CrossFit

First Annual Ugly Sweater Holiday party is Tonight, Thursday 12.15.16 @ 7PM!! Come to Cava Bistro which is the Greek Village a few doors down from the gym! Food will be provided and a cash bar will be available!

Weightlifting

Clean and Jerk (Rest as needed between sets.)

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%

1×2 @ 80%

1×1 @85%

1×1 @ 90%

3×1 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Power Cleans (135/95)

9 HSPU

3 Rope Climbs