Perpetual Fitness – CrossFit

Happy THREE YEAR ANNIVERSARY to Tia Bahr! If you’re not sure who Tia is, you’ve probably never been here! You’ve been a big part of the community since day 1, are always encouraging and supporting others, consistently and actively work to improve your self to serve your family, workplace, and the gym…and are just an awesome person! Thanks for all you do day in and day out. We all appreciate you!

Happy TWO YEAR ANNIVERSARY to Michele Kramer! The macro machine! It’s been very fun seeing your fitness sky rocket and love for the barbell grow over these two years. You’ve become a big part of everything we do here from community events, to fundraisers, to challenges….always selfless and always supportive! Love having you in class and for your genuine appreciation and support. Thank you!!

Weightlifting

Box Squats (8×2 Every 1:30 – 2:00)

Metcon

Metcon (Time)

Option 1.

5 rounds for time:

200m Run or Row

20 Wall Balls (20/14)

*12 minute cap

Option 2.

4 rounds for time:

150m Run or Row

15 Wall Balls (14/10)

*12 minute cap

Option 3.

3 rounds for time:

100m Run or Row

10 Box Squats (below parallel)

*12 minute cap