Perpetual Fitness – CrossFit

Weightlifting

Push Jerk (3×10)

Work up to the heaviest you think you can manage for 10…you don’t have to chain them together, you can catch the bar and reset your position if needed.

Metcon

Metcon (Time)

3 Rounds

15 Chest to Bar Pull-Ups

12 Lateral Barbell Burpees

9 Front Squats (185/135)

Core / Midline

Metcon (AMRAP – Reps)

AMRAP 5

Medicine Ball Wheelbarrows, 10m