Perpetual Motion CrossFit – CrossFit

Weightlifting

Split Jerk (Rest as needed between sets.)

1×3 @ 65%

1×3 @ 70%

2×2 @ 75%

3×1 @ 80%

3×1 @ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Ring Dips

10 Power Cleans (135/95)

5 Shoulder-to-overhead

-Rest 2:00-

AMRAP 5

5 Ring Dips

10 Power Cleans (115/80)

5 Shoulder-to-overhead

-Rest 2:00-

AMRAP 5

5 Ring Dips

10 Power Cleans (95/65)

5 Shoulder-to-overhead