Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (Every 2:00)
1×5 @ 55%
1×5 @ 65%
1×3 @ 75%
1×2 @ 85%
1×2 @ 90%
1×1 @ 95%
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
1:00 DB Overhead Lunge Steps (50/35)
1:00 Rest
1:00 SDHP (95/65)
1:00 Rest