Perpetual Motion CrossFit – CrossFit

Weightlifting

Overhead Squat (2-2-2-2-2, climbing)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

21 Box Jump Overs (24/20)

15 Overhead Squats (115/80)

9 SDHP (115/80)

Metcon (No Measure)

EMOM 5 (:30 on :30 off)

Hollow Rocks