Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (Every 2:00)

1×8 @ 50%

1×6 @ 60%

1×4 @ 70%

1×2 @ 80%

1X2 @ 90%

1X2 @ 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Toes to Bar

20 Box Jump Overs (24/20)

400m Run