Perpetual Fitness – Perpetual Barbell

Snatch high pull plus snatch (Snatch High Pull + Tall Snatch)

Complete 3 sets x 5.

*Keep the weight light.

High Pull: https://www.youtube.com/watch?v=Um97k9z67UE

Tall Snatch: https://www.youtube.com/watch?v=dCiugtIWFrU

Snatch + Hang Snatch + Overhead Squat (Build to a max for the complex.)

*Complete a minimum of 6 total sets.

Snatch Pull (3-5 sets x 3 reps @ +10-15% of above Complex)

Pause for :03 at each of these positions without setting the bar down between each position. All 3 of these equal 1 rep:

:03 @ 1″ from the floor

:03 @ the knee

:03 @ the mid thigh

Demo: https://www.youtube.com/watch?v=Vc_CWKFc0ug

Snatch Balance (Build to a heavy set of 3 reps)

*Doesn’t need to be at maximal weight if you’re feeling beat from the previous work.