Perpetual Motion CrossFit – CrossFit

Weightlifting

Renegade Row + DB Push Press (5 Sets for quality, not for time)

8 Renegade Rows, right arm

8 Renegade Rows, left arm

8 one arm DB Push Press, right arm

8 one arm DB Push Press, left arm

Gymnastics

Toes-To-Bar (8 MInutes)

Skill work: kipping/strict/knees-to-elbows/etc.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Cal Row

30 Russian Kettlebell Swings (1.5/1)