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Thursday 3.16.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Snatch (Every 2:00)

1×2 @ 60%

1×2 @ 65%

3×2 @ 70%

1×2 @ 75%

Metcon

Metcon (Time)

50 Power Snatches (95/65)

*Every minute on the minute, stop and complete 5 Toes-to-Bar

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