Perpetual Fitness – Perpetual Sculpting

Strength

Floor Press (15 Minute Clock)

3 Total Sets

1 Set Equals:

5 Reps (Heavy) immediately into…

10 Reps (Drop ~30%) immediately into…

Max Reps (Drop ~30%)

*After each set complete:

20 DB Side Bends (L+R=2)

20 Single-leg V-ups or Crossbody Toe Reaches

Hypertrophy

Metcon (No Measure)

AMRAP 10

12 DB Chest Flys

15 Banded Straight Arm Lat Pull-Downs

20 Barbell Shrugs

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

500m Row

*Max Hang Cleans in Remaining Time.