Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (Every 2-3 Minutes)

1×8 @ 55%

1×6 @ 65%

1×4 @ 75%

1×2 @ 85%

1×1 @ 92%

1×1 @ 98%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

16 Burpees

32 Wall Balls (20/14)

Metcon (AMRAP – Reps)

AMRAP 4

BFSU