Perpetual Motion CrossFit – CrossFit

Metcon (No Measure)

SKILL

AMRAP 15

20 Double-unders / Triple-unders

10 Toes-to-bar

Max Handstand Walk or Hold

Metcon (AMRAP – Reps)

5x 1:00 at each movement for max reps:

Deadlift (135/95)

Hang Clean

Shoulder-to-overhead

Rest