Perpetual Fitness – Perpetual Sculpting
Strength
Back Squat (Alternating “Tabata” (8x :20 on/:10 off))
Back Squats
Sumo KB Deadlifts
Hip Thrust (Alternating “Tabata” (8x :20 on/:10 off))
Single Leg Elevated Glute Bridge, Rt
Single Leg Elevated Glute Bridge, Lt
Hypertrophy
Bent Over Row (Alternating “Tabata” (8x :20 on/:10 off))
Single Arm Underhand KB Row, Rt
Single Arm Underhand KB Row, Lt
Core / Midline
Metcon (AMRAP – Reps)
Alternating “Tabata” (8x :20 on/:10 off)
Alternating DB Side Bends
Reverse Crunches