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THURSDAY 3-25-21

Perpetual Fitness – Perpetual Sculpting

Strength

Back Squat (Alternating “Tabata” (8x :20 on/:10 off))

Back Squats

Sumo KB Deadlifts

Hip Thrust (Alternating “Tabata” (8x :20 on/:10 off))

Single Leg Elevated Glute Bridge, Rt

Single Leg Elevated Glute Bridge, Lt

Hypertrophy

Bent Over Row (Alternating “Tabata” (8x :20 on/:10 off))

Single Arm Underhand KB Row, Rt

Single Arm Underhand KB Row, Lt

Core / Midline

Metcon (AMRAP – Reps)

Alternating “Tabata” (8x :20 on/:10 off)

Alternating DB Side Bends

Reverse Crunches

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