Perpetual Motion CrossFit – CrossFit
Weightlifting
Snatch (Every 2-3 min)
1×3 @ 60%
1×3 @ 65%
1×3 @ 70%
3×3 @ 75%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
20 Power Snatch (95/65)
20 Box Jump Overs (24/20)
20 KBS (1.5/1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 MB V-ups (20/14)
10 Supermans
10 MB Russian Twist (20/14; 4ct)