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Thursday 3.30.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Snatch (Every 2-3 min)

1×3 @ 60%

1×3 @ 65%

1×3 @ 70%

3×3 @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

20 Power Snatch (95/65)

20 Box Jump Overs (24/20)

20 KBS (1.5/1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 MB V-ups (20/14)

10 Supermans

10 MB Russian Twist (20/14; 4ct)

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