Perpetual Fitness – Perpetual Sculpting

Weightlifting

Seated Shoulder Press (Every 3:00 x 4 Sets:)

12 Seated Strict Press

15 Banded Face Pulls

20 Walking Lunges or Box Step-ups

SEATED SHOULDER PRESS REPS:

Set 1: 12 Reps

Set 2: 10 Reps

Set 3: 8 Reps

Set 4: 8 Reps

Goblet Squat (Every 3:00 x 4 Sets:)

12 Heel Elevated Goblet Squats

15 DB Lateral Raises

20 Banded Tricep Extensions

HEEL ELEVATED GOBLET SQUATS:

Set 1: 12 Reps

Set 2: 10 Reps

Set 3: 8 Reps

Set 4: 8 Reps

Core / Midline

Metcon (No Measure)

3 Rounds:

:30 Side Plank Hip Dips, Rt

:30 Side Plank Hip Dips, Lt

:30 Rest