Perpetual Motion CrossFit – Perpetual Youth
Weightlifting
Power Clean (5×3, every :90)
Add 5# from last time
Metcon
Metcon (Time)
6 Rounds
3 Wall Climbs
9 Power Cleans
18 Russian KBS
a kilo website | all rights reserved
Add 5# from last time
6 Rounds
3 Wall Climbs
9 Power Cleans
18 Russian KBS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!