Perpetual Motion CrossFit – CrossFit

Weightlifting

Overhead Squat (Every 2-3 min)

5×5, starting @ 60% of 1RM and climbing.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Shoulder-to-overhead (115/80)

10 Overhead Lunge Steps (115/80)

Metcon (No Measure)

“Tabata”

Reverse Dips