Perpetual Motion CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

4×10-12 Strict Chin-ups (weighted optional)

Then,

4×10-12 DB Hammer Curls (each side)

Then,

4×10-12 Banded Face-Pulls
*Rest as little as possible between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2-4-6-8-10…etc

BFSU

KBS (1.5/1)