Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (Time)

Row 2000m

Rest 2:00

Row 1000m

Rest 1:00

Row 500m

Weightlifting

Deadlift (1×5)

Add 5-10# to last week.

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

2-4-6-8…etc

SDHP (95/65)

Push Press