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Thursday 4.6.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (5 x 10 reps @ 75% of 1RM. )

*Rest 1-min between sets.

Metcon

Metcon (Time)

100 Double-unders

25 Power Snatch (115/80)

75 Double-unders

50 Back Rack Lunges (115/80)

50 Double-unders

75 Deadlifts (115/80)

25 Double-unders

100 Russian KBS (1.5.1)

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