Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (5 x 10 reps @ 75% of 1RM. )
*Rest 1-min between sets.
Metcon
Metcon (Time)
100 Double-unders
25 Power Snatch (115/80)
75 Double-unders
50 Back Rack Lunges (115/80)
50 Double-unders
75 Deadlifts (115/80)
25 Double-unders
100 Russian KBS (1.5.1)