Perpetual Motion CrossFit – CrossFit

Weightlifting

Metcon

Deadlift

1. 10 reps @ 55% of 1-RM

2. 10 reps @ 65%

3. 8 reps @ 75%

4. 8 reps @ 80%

5. 6 reps @ 85%

6. 4 reps @ 95%

*Rest 2-3 minutes between sets.

Metcon (Time)

300m Row

20 Push Press (135/95)

300m Row

15 Push Press

300m Row

10 Push Press

300m Row

5 Push Press