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Thursday 5.18.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (Every 2:15)

1×4 @ 65%

1×4 @ 70%

1×4 @ 75%

1×4 @ 80%

Then,

1×20 Unbroken @ 55%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Deadlifts (225/155)

10 KB Box Step-ups (1.5/1)

Metcon (No Measure)

Evil Wheels

3×10-15

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