Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (Every 2:15)
1×4 @ 65%
1×4 @ 70%
1×4 @ 75%
1×4 @ 80%
Then,
1×20 Unbroken @ 55%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Deadlifts (225/155)
10 KB Box Step-ups (1.5/1)
Metcon (No Measure)
Evil Wheels
3×10-15