Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (3×5)
Add 5# to last week.
Metcon
Metcon (Time)
104 Wall Balls (20/14)
52 Pull-ups
-Rest 3-min-
21-15-9
Overhead Squats (95/65)
Toes-to-bar
a kilo website | all rights reserved
Add 5# to last week.
104 Wall Balls (20/14)
52 Pull-ups
-Rest 3-min-
21-15-9
Overhead Squats (95/65)
Toes-to-bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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