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Thursday 5.19.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (3×5)

Add 5# to last week.

Metcon

Metcon (Time)

104 Wall Balls (20/14)

52 Pull-ups

-Rest 3-min-

21-15-9

Overhead Squats (95/65)

Toes-to-bar

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