Perpetual Motion CrossFit – CrossFit

Weightlifting

Snatch (3 Rounds)

1- High Hang Squat Snatch

1 Hang Squat Snatch

1 Squat Snatch

Metcon

Metcon (Time)

5 Rounds:

10 Burpee Box Jump (24/20)

10 OH Lunge Steps (95/65)

10 SDHP