Perpetual Motion CrossFit – CrossFit
Weightlifting
Snatch (3 Rounds)
1- High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
Metcon
Metcon (Time)
5 Rounds:
10 Burpee Box Jump (24/20)
10 OH Lunge Steps (95/65)
10 SDHP
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1- High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
5 Rounds:
10 Burpee Box Jump (24/20)
10 OH Lunge Steps (95/65)
10 SDHP
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