Perpetual Motion CrossFit – CrossFit

Weightlifting

Split Jerk (Every 2-3 min)

1×2 @ 60%

1×2 @ 70%

1×2 @ 75%

2×1 @ 80%

3×1 @ 85%

Metcon

Metcon (Time)

21-15-9

Push Jerk (135/95)

Chest-to-bar Pull-ups
10-min cap

Metcon (No Measure)

5 Rounds

15 Bentover Rear Delt Raise

10 DB Lateral Raises