Perpetual Motion CrossFit – CrossFit

Weightlifting

Squat Clean + Front Squat

Every 2 mins Complete a set

(SC+FS)

1+5

2+4

3+3

4+2

5+1

6+0

*Shoot for 60-70% of 1RM SC.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Switch Lunges

15 Box Jumps

10 m Broad Jump