Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

SKILL – 12 Min

Rope Climbs

Weighted Chin-ups (12 Min to complete:)

5-5-5-5-5

*Score heaviest set of 5

Metcon

Metcon (AMRAP – Reps)

“Tabata”

Skull Crushers (45/35)

Reverse Curls (45/35)

Ring Rows (box under heals)

Reverse Dips ( box under heals)