Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (5×2, climbing)
Metcon
Metcon (Time)
6 rounds:
9 Thrusters (115/80)
12 pull-ups
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Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
6 rounds:
9 Thrusters (115/80)
12 pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!