Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (5×3, across)
Try for ~75% across all sets.
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
2-4-6…etc.
Squat Clean (115/80)
Ring Dip
Chin-up
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Sign up for our Bring a Friend Event
Try for ~75% across all sets.
AMRAP 15
2-4-6…etc.
Squat Clean (115/80)
Ring Dip
Chin-up
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