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Thursday 6.23.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (5×3, across)

Try for ~75% across all sets.

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

2-4-6…etc.

Squat Clean (115/80)

Ring Dip

Chin-up

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