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Thursday 6.30.16

Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

3x Every 2 minutes

Station 1: 3-4 Rope Climbs

Station 2: 15-20 Pistols

Station 3: 20-30 Sprinter Sit-ups

Metcon

Metcon (Time)

21-18-15-12-9-6-3 reps of:

SDHP (115/80)

Front Squat (115/80)

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