Perpetual Fitness – CrossFit
Weightlifting
Push Jerk (Find 5RM)
15 min cap
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
21 Overhad Squats (95/65)
15 SDHP
9 HSPU
a kilo website | all rights reserved
15 min cap
AMRAP 15
21 Overhad Squats (95/65)
15 SDHP
9 HSPU
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!