Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (Every 2:00)

1×5 at 75%

1×3 at 85%

1×1+ at 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

5x AMRAP 3

5 Thrusters (95/65) 10 Overhead Lunges (95/65)

15 Russian KBS (2/1.5)
1:00 rest between rounds. Pick up where you left off. Your score is total rounds + total reps completed.